The Brutal Truths We All Need To Hear About Depression In Nigeria

For this post I am going to focus on one of the major depression triggers in Nigeria, which is – difficult life circumstances. If you live in Nigeria, you should not be surprised that many people are at the risk of depression due to continuing life difficulties – unemployment, injustice, insecurity, abuse, poverty, poor support, inability to meet social/cultural/religious expectations etc.

25 Little Things I Want To Do Before I Clock 40

We all expect to have reached some milestones by certain ages – have educational qualifications, build a career, get married, have children, start a business, own properties, make loads of money, follow passions etc. Like many people, I have spent my twenties and thirties chasing these things. Some I have achieved, others I have not achieved yet.

What You Should Do While Working And Waiting For Your Financial Breakthrough

This year I have met many young people who are in financial difficulties; they are working hard and trying their best to get better life opportunities. They are not complacent, they not irresponsible, they are not folding their arms waiting for something to happen, but things just aren’t adding up for them yet. They are so weary and tired of not having enough to meet their needs, and not being able to achieve their bigger dreams.

To Someone In Grief, I Am Here To Listen

I understand these things they say, and I know they mean well. Yes, I have “moved on”, I am going about my normal activities and pursuing my goals for the future, but after all is said and done, the pain is still there. One minute I feel like I am over it, but then the next minute I am sobbing, and shaking and struggling to breathe. Sometimes I push it away all day, but then it comes rushing back at the dead of the night.